Gymnastics Knowledge Organiser for Beginners

Gymnastics – Knowledge Organiser

Gymnastics is a sport that combines physical strength, flexibility, balance, coordination, and grace. It includes various disciplines, such as artistic, rhythmic, trampoline, and acrobatic gymnastics. Gymnasts perform routines that involve complex movements, flips, balances, and swings.
Gymnastics helps build core strength, body awareness, and flexibility, making it a fundamental sport for physical development.
It is a structured sport with routines performed individually or in teams, scored by judges based on difficulty, execution, and artistry.

Scoring: Gymnasts are scored on difficulty (complexity of movements) and execution (precision, control, and artistry). Points are deducted for mistakes, such as falls or wobbles.
Apparatus for Men: Includes floor, pommel horse, rings, vault, parallel bars, and horizontal bar.
Apparatus for Women: Includes floor, vault, uneven bars, and balance beam.
Routine Requirements: Routines should include a combination of elements like jumps, turns, holds, and acrobatics. Gymnasts must meet specific criteria in competitive routines, such as including a certain number of skills from different difficulty categories.
Safety Guidelines: Coaches should ensure gymnasts follow warm-ups and safety procedures, use mats, and practice under supervision, especially for advanced skills.

Fédération Internationale de Gymnastique (FIG): The international governing body for gymnastics, organizing competitions such as the World Championships and Olympics. FIG Website
British Gymnastics: Governs gymnastics activities in the UK, offering programs for gymnasts of all levels. BritishGymnastics Website